Vitamin E. One of the most important vitamins that play a great role in strengthening the functions of your body, especially the immune system, to combat viral infections, it is found in many fruits and vegetables that reduce your risk of developing certain types of heart disease.
A report published on the Insider website, citing a study from Gerontology Journals, revealed that vitamin E is a powerful antioxidant that can boost immune system You have it, given that it is a fat-soluble mineral.
Among the most important health benefits that vitamin E brings to your body are:
1. Vitamin E may slow the aging process of cells since it is an antioxidant, which means that it prevents free radicals from damaging cells, which can also come from external sources such as cigarette smoke and air pollution, and when free radicals destroy conditions such as Dementia and Alzheimer’s disease.
2. It counteracts the risks of oxidative stress through resistance to protein and DNA damage.
3. Vitamin E contributes to the treatment of patients with macular weakness, which is a genetic disease that affects the eye and may, in severe cases, lead to loss EyesightIt can reduce the risk of vision loss by 19%.
4. Vitamin E boosts the immune system’s response, since it boosts levels of a type of immune cell called T lymphocytes or T cells.
5. Vitamin E may slow memory loss in individuals with Alzheimer’s disease, since the brain uses a lot of oxygen, it is highly susceptible to oxidative stress and it works to fight cognitive decline that is the cause of the development of dementia.
6.. Vitamin E may improve blood vessel health, as vitamin E plays a vital role in the production of red blood cells by protecting them from oxidation.
7. Vitamin E may reduce PMS symptoms (PMS) Such as anxiety, depression, and cramping.
8. D Vitamin E prevents sunburn and UV damage.
You can get vitamin E through many fruits and vegetables, such as avocados, red peppers, and nuts.
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