Vitamin B6 is one of the eight B vitamins and is essential for the metabolism and processHeart health And blood vessels and other benefits, but because vitamin B6 is water-soluble and insoluble in fat, it is regularly expelled from the body, and therefore it must be taken daily, in this report we learn about 8 health benefits of vitamin B6Expected a “disassembly”.
Benefits of Vitamin B6
Benefits of Vitamin B6–
1. Vitamin B6 helps convert food into energy
Along with other B vitamins, vitamin B6 helps the body convert food into energy, helps metabolize carbohydrates and works with enzymes to break down proteins into amino acids – compounds that help the body grow and function properly.
2. Vitamin B6 supports heart health
“Vitamin B6 works with other B vitamins – B12 and folic acid – to reduce homocysteine levels.”
Hyperhomocysteine occurs when there are high levels of the amino acid homocysteine in the blood. High amounts of homocysteine can increase the risk of cardiovascular disease, heart attacks, strokes, and atherosclerosis, a disease that causes plaque to build up in the arteries.
According to a 2015 report published in the Journal of Nutrition, hyperhomocysteinemia can occur when someone is deficient in vitamin B6 but with correct levels of B6 Jointly with B12 And folic acid (B9Homocysteine levels can drop by up to a third.
It is important to note that despite low homocysteine levels, patients see no effect on vascular outcomes. Therefore, the B vitamins may play a more protective role in heart health.
–
3. Vitamin B6 promotes healthy brain function
Increased levels of homocysteine can also accelerate cognitive decline. This elevation can lead to an increased risk of neurological diseases such as dementia.
In addition to regulating homocysteine levels, vitamin B6 plays a role in the synthesis of important neurotransmitters – the chemical messengers used by the brain and nervous system. Some neurotransmitters B6 It helps to manufacture the following:
Dopamine: Responsible for reward-seeking, motivation, and movement
Serotonin: Helps improve mood and cause a feeling of well-being and happiness.
Melatonin: plays a role in regulating our circadian rhythms and the ability to sleep
Noradrenaline: Produces our body’s “fight or flight” response when we perceive danger
4. Vitamin B6 may help prevent morning sickness
During pregnancy, anyone suffering from morning sickness will often be prescribed a combined tablet of doxylamine – an antihistamine – and vitamin B6.
Vitamin B6 has been shown to aid with nausea while doxylamine may reduce vomiting. The typical dose for a combined tablet is 10 mg to 25 mg, three times a day.
5. Vitamin B6 may treat seizures in newborns
Children with pyridoxine dependent epilepsy (PDE) To between 15 to 500 mg of vitamin B6 Daily for life.
PDE It is a rare inherited condition that occurs within a few days of birth and is characterized by episodes that are difficult to control, but vitamin B6 can help control the condition.
Pyridoxine-dependent epilepsy is rare with only 200 cases reported, and occurs within a few days of birth. It is caused by a mutation in a gene ALDH7A1.
When treated intravenously with 50-100 mg of vitamin B6 – also known as pyridoxine – the seizures dissipated within minutes.
Children who have been diagnosed with PDE 15 To 30 mg of vitamin B6 Daily for life, but they may sometimes need 500 mg.
A person with these seizures depends on vitamin B6, which requires nutrients in order to keep the condition in place because conventional anticonvulsants do not work.
–
6. Vitamin B6 promotes a healthy immune system
The body needs vitamin B6 to maintain a healthy immune system.
“B6 Improves connectivity from called “messenger” cells chemokines Which direct the white blood cells to areas of infection or damage.
Not having enough vitamin B6 can reduce the growth and production of the main immune players: lymphocytes and antibodies.
There are two types of lymphocytes, both of which change due to a vitamin B6 deficiency:
T cells that fight foreign invaders in the body
B cells that create antibodies that then attach to foreign invaders, such as bacteria or viruses, destroy them.
– .
