Getting an adequate amount of sleep is important for good health, as sleep problems negatively affect your mood, cognitive functions and the immune system, and insomnia problems increase in patients with anxiety and stress.
A study in 63 countries revealed that 47% of people were suffering from less sleep than usual during the Corona pandemic, compared to 25% before the Corona virus was infected.
According to a report published on the site medicalxpress There are many traditional remedies that can help you get rid of insomnia and sleep problems:
1. Drink chamomile tea
Chamomile tea has been used in traditional medicine for centuries to treat a range of sleep disorders, such as insomnia, and plant extracts contain apigenin, which is a chemical compound that binds to the same receptors in the brain as benzodiazepines (medicines used to treat anxiety and insomnia), resulting in a calming effect.
Studies have also shown that chamomile (consumed as an extract or tea) significantly improves sleep quality.
2. Eat milk
Milk is a source of the essential amino acid tryptophan, which our bodies need to produce compounds including serotonin and melatonin in the brain.These compounds participate in the sleep-wake cycle, which may explain why milk helps us sleep better if this is indeed the case.
Scientists have explained the importance of the effects of milk and dairy products (such as yogurt and cheese) on the quality of sleep for decades, it may be just the ritual of drinking warm milk before bed that relaxes the brain and the body, rather than the effects of the compounds in the milk itself, we will need more research evidence before To be confident one way or another.
cacao
Hot cocoa (usually dissolved in milk) is also a sleep-promoting beverage. Cocoa beans are a rich source of many beneficial chemicals, including compounds called flavonoids. There is limited research on cocoa’s effects on sleep quality.
But a study in mice indicated that natural cocoa may improve stress-induced insomnia.In humans, cocoa intake is associated with lower blood pressure (in healthy people and those with high blood pressure), this drop in blood pressure, which relaxes the smooth muscles that line it. Our arteries, can produce a calming effect, making sleep easier.
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