Why choosing to eat garlic this way is better for your health

• reduce cholesterol;
• lower blood pressure;
• protect the heart;
• prevent cancer diseases;
• increase the immune defenses.

To get the most benefits from garlic, we know we should consume it raw, with its famous bad breath problems. So why is choosing to eat garlic like this better for your health, according to US researchers?

Increase antioxidant activity

According to experiments, sprouted garlic is an even more effective antioxidant than fresh garlic. Therefore, its defensive action against free radicals, the cause of cellular aging, is even greater. Specifically, then, the scholars have analyzed the benefit of the union between sprouted garlic and lemon. It is a pair of artery scavengers among the best ever in nature. To confirm this theory, the following drink was tested, which proved to be suitable as a natural antibiotic.

Garlic and lemon for the defense of the organism

To make this special drink, which, however, we will always have to agree with our doctor, we need: a dozen cloves of garlic, a couple of organic lemons and 1.5 liters of hot water. We wash and cut the lemons, but without depriving them of the zest. We clean the garlic and cut the cloves, putting them in the mixer together with the lemons and half of the hot water. After blending, put the contents in jars with lids and fill with the remaining hot water. We close and leave in the fridge for 72 hours. Then filter the drink and put it back in the fridge. It is advisable to take it before meals, for a perfect beneficial function for our body.

Deepening

Food science has established the anti-aging diet

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