Jakarta: Choosing the food that will be consumed is very important, especially if you are on a diet program. Not all foods can have the same benefits. That is why you should eat a variety of foods to meet the nutritional needs of the body.
Reporting from Healthline, The following are some types of healthy foods that can be added to the diet:
1. Whole eggs
Although a high intake of eggs raises levels of ‘bad’ LDL cholesterol in some people, eggs are one of the best foods to eat if you need to lose weight. They are high in protein and fat, and very filling.
Eggs are also very nutrient dense and can help you get all the nutrients you need from a calorie restricted diet. Interestingly, almost all of the nutrients are found in egg yolks.
2. Green vegetables
Green vegetables include kale, spinach, lettuce, kale, and many more. They have several properties that make them perfect for a weight loss diet, such as low in calories and carbohydrates and high in fiber.
Eating green vegetables is a great way to increase the volume of a meal, without adding calories. Numerous studies have shown that eating and diets with a low energy density cause a person to eat fewer calories overall.
3. Salmon
Fatty fish like salmon are incredibly healthy and incredibly satisfying, keeping you full for hours on relatively few calories. Salmon is loaded with high-quality protein, healthy fats and a variety of important nutrients.
Fish and seafood in general may also supply significant amounts of iodine. These nutrients are necessary for proper thyroid function, which is important for keeping the body’s metabolism running optimally.
4. Boiled potatoes
Boiled potatoes have several properties that make them the perfect food for both weight loss and optimal health. Potatoes contain a very wide variety of nutrients, even almost everything you need.
Boiled potatoes are very high in potassium, a nutrient that most people don’t get enough of and which plays an important role in blood pressure control.
5. Tuna
Tuna is another low calorie and high protein food. Tuna is a low-fat fish. Tuna is very popular with bodybuilders and models, because tuna is a great way to increase protein intake. While keeping total calories and fat low.
(FIR)
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