KONTAN.CO.ID – JAKARTA. One of the effective ways to lose weight is to eat fruit for the diet. There are many types of fruit that you can choose from. Starting from apples, oranges, and so on.
Various types of fruit are packed with fiber which can keep you feeling fuller for longer. This means that you can reduce the desire to eat foods that affect your weight.
It doesn’t stop there, there are many vitamins, minerals and other essential nutrients contained in the fruit. That way, your overall body health can be maintained. Try to eat the fruit you like regularly, yes.
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Quoting from Everyday Health (everydayhealth.com), apples contain lots of fiber and few calories so they are suitable for inclusion in a healthy diet menu. You can get 4.37 g of fiber and only 96.4 calories from a medium apple.
Try to eat apples along with the skin so that the benefits are not lost. By eating apples, your body’s metabolism is slower so you won’t feel hungry easily.
Also Read: Looking for a way to lose weight fast? This is the answer
Orange
The fruit for the next diet that you can try is oranges. You can get 3.14 g of fiber by eating one medium orange. Where this amount can meet 11% of your daily fiber needs.
Mango
Not only is it useful for controlling the body’s metabolism, the content in mangoes is also useful for reducing inflammation. The results of a study show that consuming mangoes can control the amount of blood sugar and blood pressure in a person.
Everyday Health recommends that you enjoy mango mixed with chili powder and lime juice. Besides having a delicious taste, capsaicin from chilies can speed up the process of losing weight.
Pineapple
If you are looking for a healthy snack with a delicious taste, pineapple is the answer. Not only suitable for diet, pineapple contains lots of water which can prevent your body from dehydration. The content of vitamin C in pineapples is also useful for maintaining your health.
Also Read: Could be a weight loss, here are 4 benefits of saffron for health
Avocado
Avocado is one type of fruit for the diet that is well known to many people. Not without reason, avocados contain unsaturated fatty acids that can make you feel full for a long time.
The fiber content of avocados is quite high, which is around 4.55 g or 16% of the total fiber requirement per day. Apart from being used as weight loss, this type of fruit is also suitable for maintaining the health of your heart.
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Editor: Belladina Biananda
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