She had to sweat the proverbial seven shirts to find herself. Or rather, to accept itself. Following the adage mens sana in corpora sana, the singer Noemi has transformed in view of the appointment with Sanremo. Like? Following a very particular diet. It is actually a high-intensity workout devised in the 90s by a Japanese scientist Izumi Tabata: high intensity interval sessions, better known as High Interval Training. It consists of performing an exercise “full turns” for 20 seconds, taking a rest of 10, to be repeated eight times. A Tabata workout, so to speak, lasts 4 minutes. In doing so, the metabolism speeds up. A physical advantage that also affects the morale of those who perform the exercise. It works, judging by Noemi’s smile, ready to show off a screaming outfit at the Festival.
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