Liver health is very important to the health of the body in general, and there are some foods that are good for the liver and others are toxic.
Wolfa Lucker Expected time now news The liver is one of our essential organs that has many functions in the body, including the formation of proteins and blood clotting factors, the manufacture of triglycerides and cholesterol, the synthesis of glycogen, and the production of bile. Among the internal organs we carry, the liver is the largest internal organ..
Multiple liver functions:
Making proteins responsible for forming blood clotting factors.
Manufacture of albumin required to maintain fluid within the circulation system.
Manufacture of cholesterol and triglycerides.
Carbohydrate production.
Converting glucose into glycogen that can be stored in the liver and muscle cells.
Making bile that helps digest food.
Detoxify the body By converting ammonia (a by-product of the metabolism) in the body into urea, which is excreted in the urine by the kidneys.
Break down medicines and drugs, including alcohol.
Breaking down insulin and other hormones in the body.
Store vitamins and chemicals that the body needs as building blocks, such as vitamin B12 andFolic acid And iron needed to make red blood cells, vitamin A for vision, and vitamin D for the absorption of calcium and vitamin K to help the blood to clot properly, so it is very important that we protect this vital organ from infection, injury, toxins, scars, cancer, etc..
What is fatty liver disease?
There are two main types of fatty liver disease:
Caused by alcohol and non-alcoholic fatty liver disease
Nonalcoholic fatty liver disease is diagnosed more commonly in people who are obese or inactive and who follow a highly processed diet..
What foods are good and bad for fatty liver disease?
Avoid eating the following:
1. Foods high in fat.
2. Foods high in sugar and salt.
3. Fried foods including fast food or restaurant meals.
4. Raw or undercooked shellfish.
5. Alcohol.
6. White bread, rice and pasta White usually means that the flour is highly processed, which may raise your blood sugar level more than whole grains due to a lack of fiber. Beef and ready-made meats are rich in saturates.
7. Avoid sugary foods such as candy, biscuits, soft drinks and fruit juices, otherwise they will add to the accumulation of fat in the liver.
Good food for people with fatty liver:
1. Eat a balanced meal that contains grains, fruits, vegetables, meat, beans, milk and oil.
2. Eat foods that contain fiber because it helps the liver to function at an optimal level. Fruits, vegetables, wholegrain bread, rice and cereals contain a good amount of fiber..
3. Coffee reduces the amount of abnormal liver enzymes for people at risk of developing liver disease.
4. Drinking plenty of water prevents dehydration and helps the liver to function better.
5. Greens such as broccoli, spinach, and kale can aid in overall weight loss, which helps prevent the accumulation of fats in the liver.
6. Fatty fish like salmon, sardines, tuna, and trout are rich in omega-3 fatty acids and help reduce inflammation.
7. Carbs from whole grains like oatmeal give your body energy.
8. Avocados are rich in fiber and healthy fats also contain chemicals that may slow liver damage.
9. Walnuts, milk, sunflower seeds, olive oil, garlic, and green tea.
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