The brain is one of the most important organs of the body and it needs useful nutrients in order to carry out all its functions to the fullest, and the most important thing is to get these nutrients from the food we eat instead of food supplements, as these foods play on creating, repairing, protecting and enhancing brain cells and their functions in the long term. There are many foods that are beneficial to brain health, improve memory and cognitive powers, and also contribute to preventing or delaying Alzheimer’s, according to the website.timesnownews“.
Here are 7 foods that are beneficial for brain health:
1- berries
All types of berries contain flavonoids, which are a group of powerful antioxidants that protect brain cells, prevent age-related mental decline and protect against Alzheimer’s disease.
2- eggs
Eggs contain protein and vitamin B12 and can be an important source of omega-3 fatty acids, as well as choline, which plays a major role in enhancing memory and learning.
3- Fatty fish and seafood
Fatty fish is a rich source of omega-3, a major building block of the brain that boosts memory and improves mood, as studies have found that omega-3 fatty acids help treat a variety of neurological disorders.
4- Avocado
Some experts have described avocados as the best food in the world because it contains 75% of monounsaturated fats, a chemical useful for memory and learning, and avocados contain vitamins. C And E And K And BIt improves blood flow to the brain and is an effective anti-inflammatory.
5- Turmeric
It is on the list of spices that are beneficial to brain health specifically, as it contains compounds that have antioxidant and anti-inflammatory properties and also protect nerves.
6- Dark chocolate
Dark chocolate contains more than 1500 chemical compounds that give us a feeling of comfort, the most important of which are flavonoids that protect the nerves and work on the elasticity of the brain and help the cells in them to live longer.
7- Walnuts
It contains all the vitamins, minerals and nutrients your brain needs, and it contains serotonin, which improves mood and prevents brain aging.
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