Eating healthy food is not only limited to what you eat in the main meals, but also includes snacks, which can help us focus, and in this report we learn about the top 5 tips for a healthy snack at work, according to the Cleveland Clinic website “.
It is important to choose the foods you eat wisely during work hours, so that you choose healthy meals that make you feel full and full. Fast foods such as candy bars, soda and potato chips will not help in providing you with energy during the afternoon period – and the constant consumption of fast foods can harm your body. Long term, by increasing the risk of disease.
5 tips for eating healthy snacks at work
1- Plan your snacks for the entire work week and have them at home
Place your snacks in serving-sized bags or containers, so all you have to do is grab them and take them to work.
Individual containers can be made from the fruit or crunchy celery pieces into sticks that you can chew on your desk
2. Add a little protein to prevent hunger
Add some healthy nuts with the fruit or a tablespoon of peanut butter to the celery sticks.
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3. Eat a fruit snack with its peel
Do not peel the fruit Apple or plum peels provide additional fiber and will help you feel full for a longer period of time Whole fruit is delicious and portable, and can be easily stored at work or eaten without dishes or tools on the go, wash the fruit at home so you can eat it right away at work .
4. Put snacks that do not spoil quickly
You can keep a can of tuna in your desk drawer so that you can easily open it and eat it with a fork, or a handful of nuts or healthy grains.
5. Drink a cup of water or tea with your snack
Fluids can help you feel full and are good for you as well. Research indicates that adequate hydration increases cell metabolism, allows muscles to work harder by providing oxygen and promoting waste removal in the body.
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