The incidence of B.Arthritis And bones are usually among the elderly, as bone health is one of the issues that require our attention after a certain age, especially since bone mass and density decrease with age, which makes the bones weaker than before, so the elderly should be more careful with the health of their bones, especially in the season Winter, according to the websiteonlymyhealth“.
For his part, Dr. Chandrasekhar Dixit, a specialist in orthopedic and joint surgery, says that the bones become more susceptible to fractures with age, which is not the only problem with poor bone health, there are other problems such as injury Osteoporosis Etc.
– How can osteoporosis be diagnosed?
An orthopedic specialist says that the bone density test means measuring bone mineral density, and it is the best way to assess bone health and diagnose osteoporosis and other bone diseases, and besides aging, there are other factors that cause weak bones such as poor diet, which may decrease the responsible calcium About bone nutrition, as well as an unhealthy and stable lifestyle that does not depend on exercise, as well as smoking and taking some medications that harm bone health.
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Ways to maintain bone health
1- Make various lifestyle changes such as exposure to sunlight that is very beneficial for bone health.
2- Doing sports or doing any physical activity.
3- Maintain a proper sleep schedule.
4- Quit Smoking.
5- Avoid excessive consumption of caffeinated drinks.
6- Follow a healthy diet that includes milk and cheese, as they are the best source of calcium, along with soybeans, green leafy vegetables, nuts, especially almonds, and others.
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