Why you should never hold back a fart and why there is no shame

And actually even then it was understood that it was a serious mistake to hold them back because it is an urgent need for the body to vent and free itself from those bad moods.

Matter of shame

Some things affect us because society does not accept them. Every people considers some behaviors inconvenient if done in public. So it is for the fart that affects the lives of many people, who instead of freeing themselves from these harmful gases, prefer to keep them in the body.

There are some peoples where farting in the presence of someone older is considered a real offense of the most intolerable. It is as if you were ferociously insulting a person in his dignity. Something that could cause long-lasting resentment.

Matter of health

The gases in the intestines become truly fetid if you have some digestive system disorder. This is generally the case with those with stomach acid, gastritis, irritable colon, etc. Withholding these gases could cause abdominal pain, bad smell, stomach pain, inflammation of the abdomen.

Why you should never hold back a fart and why there is no shame

The foods that cause flatulence are the fatty ones, the legumes of which a small part arrives in the intestine undigested causing bloating, and generally the foods that create acidity such as sugar.

A balanced diet with fresh and seasonal foods can help. In this too, the Mediterranean diet can help us. Ultimately, having flatulence is completely natural and normal and should in no way be a cause for shame.

Here which foods are useful in case of hypertension.

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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)