Carrots are good for the eyes, chilli for the heart and apples for digestion. Three rules of life applied to everyday life. Just to give some examples, fishing among the most common. Today, however, let’s discover the foods that are good for our hearing. This sense a little too often forgotten, but which is as fundamental as the others. Even in the case of hearing, proper nutrition is the basis of his health. And, therefore, not only physical, but also mental.
Great foods for hearing at any age but especially after 60
Discovering the foods that are good for our hearing, always, but above all after turning 60. Let’s look at the nutrients first and then let’s go into the specifics of the foods:
- vitamin B9 and B12;
- Omega3;
- magnesium and potassium;
- zinc.
Vitamins and minerals used to preserve our feelings. According to medical studies in the sector, especially the deficiency of the two B vitamins can lead us to damage the hearing up to 30% in its activity.
What to eat at the table to always feel good
So to always have a healthy hearing and feel better, let’s remember to take vitamin B daily. We find it in eggs, meat, milk and its derivatives. Also abundant in legumes, spinach, asparagus and turnips. Why will the lack of these nutrients cause us to lose quality of hearing? Simply because these foods, as we know, promote blood circulation, which is also essential for the survival of the ears.
Magnesium and potassium not only for fatigue
Spring arrives, temperatures rise, here are the first heat. Result? A nice cure of magnesium and potassium to strengthen the body. Yes, but these two minerals also represent the survival of the sense we are dealing with. Lots of fruit and just as many vegetables. But also potatoes and tomatoes, legumes and yogurt. Just to mention the most famous and important allies of our ears. Why? Quickly explained: magnesium and potassium nourish the acoustic fluids and tissues that send sounds back to the brain, allowing it to identify and classify them.
Zinc and Omega3 for hearing health
Here too fish is a valid ally of our feelings. In fact it helps our hearing to strengthen its immune system. Zinc, the protagonist of cell reproduction, is the number 1 defender of our ears against viruses and infections.
Deepening
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