07:00 AM
Saturday 20 February 2021
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Nour Jamal wrote
Maintaining good health is not an easy matter, as it depends on a healthy diet, what you should and should not eat, the correct timing and other criteria.
Perhaps there are some famous foods that cause liver damage that you should beware of. For example, the American Center for Disease Control and Prevention reported that about 4.5 million Americans suffer from fatty liver disease due to the excess of those foods that we supply to you, according to what was reported by “eatthis”.
1- Soft drinks:
The small intestine deals with low doses of fructose in these drinks, but high doses of sugar when consumed with soda too much can lead to liver toxicity.
2- Ketchup:
It is not only the obvious sources of sugar in your diet that can cause serious damage to the liver, the more dangerous sources of fructose are often the ones that contain less obvious sugar, such as ketchup and spices added to salads.
3- French Fries:
It causes a lot of damage, so besides adding large amounts of calories, it is also harmful to the liver greatly, because it is rich in saturated fats, which lead to increased liver fat and resistance to insulin produced by the body.
4- Vegetable oil:
Vegetable oil containing omega-6 oxidizes more quickly with cooking, which contributes to liver damage by fatty liver disease.
5- Cold cuts:
Cold meat is a hidden source of sodium in the diet, and excessive sodium intake can cause an imbalance in the fluid levels in the body, making the liver unable to function, and it may cause major problems.
6- Living:
When you eat bread, refined carbohydrates lack fiber, which leads to high blood glucose, then insulin secretion, followed by fat deposits in the liver, which leads to serious diseases of the liver, so you should reduce your intake of bread.
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