The Eternal Dilemma: Is Eating Too Much Red Meat Bad? And does it expose us to diseases, which could shorten our lives? Meanwhile, we specify a detail: the term “too much”, which can be the key to understanding. How much red meat do we need to eat to live longer? Second: red meat is recognized as less healthy than white. Thesis also recently supported by researchers from Northwestern University of Chicago, Illinois. Study published in one of the most famous online magazines: the JAMA Internal Medicine. Available on the site to which we refer. Let’s see, however, in summary, what it is.
Too much hurts the heart
We will be brief to immediately satisfy the curiosity of our readers: too much red meat increases the risk of heart disease, also increasing the mortality rate. It is logical that the research started with the people who consume the most red meat: the Americans. They invented their burgers, too obvious to say and support it. In fact, according to international statistics, Americans are also one of the peoples with the highest per capita cholesterol rate. Cholesterol, contained in a conspicuous way precisely in red meat.
So how much meat can we afford
So, how much red meat do we have to eat to live longer and not risk a heart attack? Just to go straight to the core. According to experts no more than twice a week. Maybe, adding a lot of physical activity too. The research tested 30,000 American men and women in their 50s. Get used to the famous succulent burgers with red meat, bacon and sauces. Or the equally inviting hotdogs, with their bacon and rain sauces. Well, this diet increases the risk of heart attacks by 3%. Percentage, which even rises to 7, in the case of intake of so-called processed meat. That is, those meats that undergo various processing processes such as:
- smoking;
- seasoning;
- addition of preservatives;
- salting.
Then, sausages, hotdogs, bacon and various hamburgers. Indeed, in these cases, for our health and that of our children, we should take them as little as possible. Once in a while, just to please the gluttony.
Deepening
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