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Drinking carrot juice can boost immunity and maintain eye and skin health. Here are the benefits of carrot juice for health, as quoted from Healthline.
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1. High in Nutrients
Carrot juice is low in calories and carbohydrates. In 240 ml of carrot juice contains:
• Calories: 96
• Protein: 2 grams
• Fat: less than 1 gram
• Carbohydrates: 22 grams
La Gula: 9 grams
• Serat: 2 grams
Vitamin A: 255% of the Nutritional Adequacy Rate (RDA)
• Vitamin C: 23% of the RDA
• Vitamin K: 31% of AKG
• Potassium: 15% of AKG
The beta carotene in carrot juice is responsible for the orange color of carrots. The body converts it into the antioxidant vitamin A.
2. Improve Eye Health
Carrot juice is high in nutrients that can maintain the sense of sight. In 250 ml of carrot juice consists of 250% RDA for vitamin A, mostly in the form of provitamin A. Vitamin A is vital for eye health. Several studies have linked the intake of fruits and vegetables that contain provitamin A to reduce the risk of blindness and eye problems due to age.
3. Increase Immunity
Both the vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage. This juice is a rich source of vitamin B6, providing more than 30% of the RDA in 240 ml. Not only vitamin B6 is good for immunity, vitamin B6 deficiency can also reduce immunity.
4. Anticancer Effects
Beta carotene, polyacetylenes, beta carotene, and lutein from carrot juice can play an effective role in fighting leukemia cells. A study found that treating leukemia cells with carrot juice extract for 72 hours, can kill cancer cells and stop the growth of cancer cells.
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