Taking care of the health of our intestines is essential for the well-being of the whole organism. We think that most of the immune system’s defenses, about 70% reside in this organ. And, if we want him to continue to stay healthy, we need to take care of him. The best food for intestinal well-being costs very little and is called: salad. That’s right, because, with its nutrients, but above all its lightness, it is a precious ally of our intestine. Let’s see why together with our Experts, together with some other particularly suitable food.
Salad is beneficial for regularity
Especially in winter, we all tend to eat less, instead abounding in summer. But, salad should accompany our diet throughout the year. This because:
- it is fat-free;
- it is rich in fiber;
- it has a lot of water;
- it is full of beneficial vitamins.
The best food for intestinal well-being costs very little and we can always find it fresh every day. The intestine benefits mainly from two beneficial actions of the salad: favoring its own peristalsi and ensure the regular expulsion of stool.
How to allow the intestine to work better
The second remedy for an active and healthy bowel is to drink lots of water. We know it is essential, since our body is made of this matter. But, why does it act correctly on the intestine? Why:
- depura;
- moisturizes;
- promotes the correct transit of food.
But, above all, not nice to say, but fundamental: it makes the stools softer. Which, otherwise, too solid, would lead the intestine to suffer, also creating annoying problems such as fissures and hemorrhoids. Drink plenty of water to soften the stool especially for large consumers of pasta, bread and meat.
Other beneficial foods
Then there are a whole series of particularly useful and beneficial foods for the health of our intestine:
- natural yogurt;
- the oranges;
- the kiwi;
- plums;
- the Apple;
- onion;
- extra virgin olive oil.
If taken daily, or in any case often, they will guarantee our intestine a regular activity which will then affect the health of the whole organism.
Deepening
Why can muscle pains be caused by this unsuspected lack at the table?
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