2:00 PM
Wednesday 17 February 2021
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I wrote – Asma Morsi
Potatoes are one of the foods preferred by adults and children, because of their delicious taste, and they contain many important health benefits for humans, as well as their ease of cooking.
But on the other hand, it may cause many health problems when consumed daily, because it contains a high proportion of calories and carbohydrates, which leads to obesity, heart disease and other diseases.
Therefore, we gathered important information for you about the daily requirement of potatoes in the body, the benefits of the appropriate amount and the harms of excessive amounts, through the websites: eatingwell, “food.ndtv”, and otherarticles.
How much does the body need per day?
It is recommended to eat one medium sized potato per day, which equals 103 calories.
Potato Benefits:
Because they are high in potassium, they help the body get rid of excess fluids, sodium, and toxins.
It helps prevent stomach ulcers and heartburn, as well as relieves arthritis.
Because of its high content of chlorogenic acid and anthocyanins, which are chemicals that help reduce high blood pressure.
They contain tryptophan, an amino acid with natural calming properties.
Since they contain nature’s fiber, potassium, vitamins C and B6, all of which promote cardiovascular health.
The alpha-lipoic acid found in potatoes can boost cognitive health, as experts have linked this acid to have beneficial effects on Alzheimer’s patients as well.
A number of vitamins and minerals in potatoes have a positive effect on brain function, including zinc, phosphorous and vitamin B6, which are beneficial for maintaining a healthy nervous system.
Thanks to its high content of natural fibers, it facilitates digestion, and thus improves the digestive system.
It can also help prevent diarrhea and relax muscles, due to the potassium content.
The tryptophan present in potatoes works as a natural sedative to ensure a good sleep and prevent insomnia and sleep disturbances, especially in children.
According to some studies, it can reduce the symptoms of premenstrual syndrome, because it contains carbohydrates, which increases the production of serotonin in the body “the hormone of happiness”, thus improving mood and psychological state.
The calcium and phosphorous present in potatoes help to strengthen the bones, and zinc and iron help in the production of collagen which is important for the body.
Excessive damages:
Excessive intake of it on a daily basis may lead to heart problems, because it contains a high proportion of carbohydrates.
It contains a high percentage of calories, which may cause significant weight gain and obesity.
Although they are beneficial for the health of the digestive system, consuming them excessively leads to stomach cramps, constipation and diarrhea.
Being a rich source of starch and carbohydrates, it helps raise the level of sugar in the blood, so it is advised for diabetics to avoid it.
It is one of the foods rich in antioxidants that reduce cancer, but the presence of many of them in the body contributes to the growth of cancerous tumors in the body.
Taking too much of it on a regular basis can lead to an abnormally low blood pressure, which causes dizziness, dizziness, and depression.
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