Good and healthy hunger breaks for when you are on a diet

Good and healthy hunger breaks for when you are on a diet

The first hunger breaker par excellence is the dried fruit. Almonds, cashews, hazelnuts, walnuts, pistachios and more. Dried fruit is renowned for its benefits for the body, but also for its goodness. Versatile in the kitchen, it can be used to prepare excellent dishes or to consume it as it is.

When at 11.00 the belly starts to throw a tantrum, 40 grams of almonds or cashews are the ideal snack. Among other things, there are practical packs of 40, 50 or 60 grams that can be easily purchased at the supermarket and ready to consume.

However, not everyone likes to eat just a small packet of cashews to get their fill, which is why here is an alternative. An alternative that combines both classic fruit and dried fruit.

A delicious variant of the classic snack

Eating is also a pleasure and therefore why not please both the throat and the sight.

We just have to take a 150-gram white or fruit yogurt and add what we like most … or almost. Adding a fruit of our choice cut into small pieces and a handful of chopped hazelnuts is the best solution. For example, you could think of half a kiwi and half a banana to mix in our yogurt together with a sprinkling of chopped almonds. And conclude with a pour of dark chocolate or honey that we prefer.

For those who love salty

But that’s not all. Those who love salty could opt for a snack different from the classics but good and low-calorie. A slice of wholemeal bread with a spoonful of milk flakes and turkey breast is the ideal hunger breaker. Especially recommended for those who practice sports and follow a predominantly protein diet.

Since good and healthy hunger breakers for dieting do they really exist?

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