Every woman dreams of having a slim body that helps her to wear all sizes of clothes that she wants to wear, without feeling embarrassed in front of others, whether her friends or colleagues at work, and helps her to live her life normally, and to achieve this dream she seeks to adhere to different diets to lose her excess weight Including a diet to lose 20 kilos in a month, which we recognize in this report, according to the websitegqindia“.
Diet to lose 20 kilos in a month
Dieting systems are many and varied The ketogenic diet has health benefits and harms as well or A special diet to lose belly fatAnd other various systems, but this system depends on drinking plenty of water to maintain body moisture and feel full for as long as possible.
The dieting regime to lose 20 kilos in a month depends on a daily sufficiency of obtaining 500 calories from healthy foods rich in nutrients that the body needs throughout the day.
Weight loss 20 kg in a month–
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This system also depends on exercising regularly, especially strength exercises, which are preferred to be practiced 5 days a week, or to run or walk, to get rid of excess body fat.
It also depends on reducing sugar, fried foods and all artificially sweetened drinks, and divides daily meals into 5 parts during the day.
Diet to lose 20 kilos in a month–
Diet plan for losing weight
Breakfast:
An apple, a banana, 5 dates and 8 almonds.
Snack in the middle of the day
A salad made of carrots and cucumbers or 3 eggs.
lunch
A bowl of white rice with boiled vegetables, and the rice can be replaced with half a grilled chicken or fish every 3 days.
Diet to lose 20 kilos in a month .. Diet–
Snack
You can have a cup of coffee without sugar.
Dinner
You can suffice with a layer of fruit salad or 2-3 tablespoons of a plate of dal Indian dish, or a green salad.
After dinner
You can have a cup of green tea after eating dinner.
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