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Its scientific name is “Long turmeric” and it has a historical tradition. Scientists and historians have shown that its use dates back to 610 BC to 320 BC
It is also known that for centuries it was adopted in Hindu gastronomy as a food coloring, to give flavor to meals.
Why is turmeric good for health?
Compounds in turmeric, called curcuminoides, give great medicinal properties to this species.
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It also contains dietary fiber, vitamins C, E, and K, niacin, sodium, calcium, potassium, copper, magnesium, iron, and zinc.
Health benefits
1- Relieves an upset stomach
Turmeric is a very effective natural remedy for an upset stomach. By having anti-inflammatory properties, it prevents heartburn and soothes heartburn, as well as digestive disorders in general.
It is recommended for people with poor appetite, dyspepsia, gastritis or slow digestion. The active principles of this spice favor the production of gastric and pancreatic juices, which in turn helps to balance the pH of these organs.
It is also recommended to avoid gases that are produced in the intestine. Being carminative, avoids flatulence and intestinal colic and is recommended for stomach atony.
It must be borne in mind that the correct amount must be taken, since its excessive consumption is counterproductive.
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2- Treat liver disorders
Thanks to the curcumin, turmeric is an excellent bile tonic. Even the rest of its hepatoprotective components serve as adjuvants to eliminate stones in the gallbladder and promote liver drainage.
As it has anti-inflammatory properties, it is recommended for people with jaundice, liver cirrhosis and gallbladder disorders.
3- Helps treat cancer
Surprisingly, the rhizome of this plant contains at least ten anticancer components, among which stand out, curcumin and beta carotenes. These elements have protective properties against several types of cancer, among which are colon, skin, breast cancer and cancer of the duodenum.
In addition, it significantly helps the body to resist the effects of debilitating drugs and strong treatments such as chemotherapy.
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