2:00 AM
Monday 15 February 2021
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Agencies:
Your daily habits play a big role in the health of your body and also affect your average life. If you do not preserve your health and pay attention to some small details that negatively affect you, it is expected that the amount of your average life will decrease by ten years.
In order to ensure comfort and safety for your health and your life, here are six simple daily habits that you should take care of and not neglect in order to live ten years longer, according to Sputnik:
Take off your watch at night
Some people like to sleep with a wristwatch, however the truth is that watches, especially those with a luminous dial, emit the radium that experts believe that accumulating in the body has harmful effects in the long term.
Dental denture removed
If you have dentures, remember to remove them before bed as this will prevent life-threatening swallowing of the prosthesis. Therefore, it is best to remove and clean your dentures before going to bed, which will ensure oral health and a safe sleep.
Do not sleep with a bra
According to a study by the Hawaiian Institute of Diseases of Civilization, women who wear bras for more than 12 hours per day are 20 times more likely to develop breast cancer compared to women who do not wear bras at all. The bra is designed to support and protect the mammary glands and are not necessary at night.
Keep your phone out of bed
Many people use the phone in bed before bed, and often sleep with it in their hands or under their pillows, which is a bad, unhealthy habit that is very harmful to the body.
Remove makeup before bed
Many women do not like to remove their makeup before going to bed, simply because of fatigue or laziness. It should be noted that makeup residues on the face clog the pores, as well as interfere with the secretion of sebum and the normal cellular respiration of the skin, which may lead to acne and other damage to the skin of the face. Hence, before going to bed, you need to remove your makeup and wash your face, which stimulates facial cells and helps you sleep.
Dry hair before going to bed
According to Western medical theory, sleeping with wet hair can cause dizziness and nausea. However, many people are used to washing their hair before bed. If you don’t dry your hair well and go to bed, the risk of an increased cold (especially in the cooler temperatures during the winter season) is higher.
According to traditional Chinese medicine doctors, sleeping with wet hair can lead to colds and colds. Therefore, if you wash your hair with hot water before going to bed and do not dry it properly, the dilated capillaries will be exposed to the external environment. This will cool the yang energy and gradually lower the body temperature. As a result, there will be a reflex narrowing of the capillaries of the upper airways, a decrease in blood flow and a decrease in the protective function of the bronchi.
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