If you eat right, you can avoid many health problems, including preventing the formation of cholesterol plaques. Fruits can help in the fight against “bad” cholesterol, Cursorinfo reports, citing experts.
So, it is important to include apricot in the diet, since it contains a large amount of pectin and vitamin PP, which help the body to remove excess cholesterol, as well as harmful toxins and toxins.
It is advisable to consume more apples, which also contain pectin, and they also contain polyphenols – they relieve inflammation from the cardiovascular system and prevent the occurrence of serious diseases.
Finally, kiwi will also help fight cholesterol. This product prevents blood clots, and its constituent antioxidants relieve inflammation from the walls of blood vessels and the heart.
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