Most people ignore the necessity of taking care of the health of the liver in their daily routine in the absence of disease, as we find the majority of people take care of their liver health only in the event of a diagnosis of disease such as cirrhosis or fatty liver disease, etc.
It is very important to take care of the liver because it plays an essential role in regulating many of the body’s functions, including regulating metabolism, and converting nutrients into compounds that the body can use in various functions and processes, according to a health report published by the “Health Society” medical website.
It should be noted that the foods that are eaten have a direct effect on the health of the liver, so while it is important to know which foods to eat, you must also be aware of the foods that you need to avoid.
Here is a list of the worst foods you need to avoid if you want to be healthy and perfect for your liver:
Fatty foods: Eating foods rich in saturated fats like french fries, burgers, etc.can hamper liver function, and this can also lead to the development of fatty liver disease, it can even lead to inflammation which may cause a problem called cirrhosis (scarring of the liver) Therefore, it is best to focus on more fiber in your diet than foods that contain a lot of fat.
Sugar: You should avoid sugar if you want to maintain the health of the liver, because the liver is responsible for converting sugar into fat, and when you over-stress the liver with a large amount of sugar, it begins to form a lot of fats, and when that happens, you can develop disease Fatty liver.
Alcohol: Excessive alcohol consumption can cause liver damage, and may lead to cirrhosis, and studies indicate that a woman should not drink more than one cup of alcohol, and a man should limit it to two glasses a day, so these standards must be adhered to and work. To limit your alcohol consumption as much as possible.
Packaged foods: Packaged snacks can damage the liver, as most packaged goods contain a lot of salt, sugar and fats, all of which are harmful to the liver, so try to reduce them and replace them with healthy, unpacked foods.
Whole milk: Milk contains saturated fat and it is not ideal for people concerned with liver health, if you want to reduce liver damage, you have to reduce the amount of whole milk, you can choose low-fat milk or switch to green tea, cinnamon tea, etc., especially Many studies have linked green tea consumption with healthy, disease-free livers.
Butter: Dairy products, including butter, have often been associated with liver problems, because it contains high levels of saturated fats, which is not beneficial for the liver, as you can switch to olive oil, which contains omega-3 acids that have an effective role in reducing the risk of Have liver disease.
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