7 secret postures to tighten all parts of your hips, thighs, abdomen, sister | In-Trend Fitness From Home

7 secret moves to tighten every part, friends can follow

By using or without resistance rubber

But Jariya recommends this device To have it attached to the house

Because the price is cute And improves exercise efficiency for people with little time

And also makes our exercise not boring as well

7 poses you can do as follows

1. Open Glute Bridge

2. Walking Hip Thrust

3. Hip Thruster Abduction

4. Reverse Bridge with Plank Crunch

5. Walking Hip Thrust

6. Knee Flaps

7. Elbow To Knee Crunch

We will be ordinary people who build up and share small things. For big changes together ✌️

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