A balanced diet is essential for the health of the organism. Some foods become valuable in fighting the signs of aging. In fact, food is our body’s fuel. Every little dross that is in the air or that we ingest affects the body in a negative way. Slags are called free radicals.
On the other hand, however, there are foods that help metabolize harmful waste. Thanks to nutrition, it is possible to curb the production of free radicals. Additionally, there is a selection of antioxidant foods. Among these we find ginger and lemon. The editorial staff of ProiezionidiBorsa therefore presents a delicate homemade drink against aging and free radicals designed specifically with these ingredients.
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Making this smoothie is so easy that anyone can do it. The texture of the smoothie is creamy and invites you to enjoy it.
What are antioxidants and free radicals
Free radicals come from the metabolic process that occurs every time you eat something. The atmosphere, bad air and toxic substances from outside also create free radicals. These are compared to unstable molecules capable of oxidizing cells. From this comes premature aging, diseases such as Alzheimer’s, Parkinson, heart problems etc …
Antioxidants are exactly what allows you to limit the effects of free radicals. While they can’t totally undo them, they transform them into less harmful substances. Over time, the natural antioxidants in the body decrease. So you need to support them with some foods. Among those that contain more antioxidants we find: colored fruit and vegetables, green tea, vegetable oils, dried fruit, sprouts of cereals, blue fish etc.
Delicate homemade drink against aging and free radicals
In this drink there is a very high charge of antioxidants. To them is added the good fat of avocado, the fibers of kale and oats. The sweet taste is given by a glass of apple juice.
The ingredients for 4 servings are:
- 300g of curly kale;
- 500ml of water;
- 400ml of apple juice;
- 2 tablespoons of oat flakes;
- 2 avocado;
- half lemon deprived of peel and seeds;
- 1 small piece of ginger (the amount varies according to taste).
The preparation involves a single phase: put the ingredients in the glass of the mixer and then blend. Then you pour the smoothie into a jug. Now it can be served in glass glasses.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
