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Prolonged stress is a disaster for health, the body becoming exhausted in controlling this more than simple discomfort by drawing on its energy reserves. While some resort to drug treatments and small tips to remedy it, here are some anti-stress foods that may do the trick.
Fatty fish
Oily fish, such as tuna, salmon, mackerel, trout, herring, or sardines, rich in Omega 3, essential fatty acids, sources of vitamins (A, D, B and B12), and limit the rate of secretion of cortisol, the hormone responsible for stress that is produced by the adrenal glands.
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Dark chocolate
One or two squares is more than enough to chase away stress. It contains magnesium (about 200mg for 100g) which helps maintain the proper functioning of the nervous system, but this is not an argument to abuse it. In addition, it contains the théanine, an amino acid with a relaxing action that increases serotonin levels. This neurotransmitter regulates mood and emotionality.
Banana
It is not only a great source of energy. Full of vitamins, especially those of group B essential for the functioning of the nervous system, and rich in various minerals, such as magnesium and potassium, a vital mineral that helps prevent cardiac arrhythmias, bananas are good anti- stress. This fruit contains tryptophan, an amino acid from which the body will secrete serotonin.
Lawyer
Native to South America, its high lipid content gives it a bad reputation, but it should be kept on your plates, because it has two powerful anti-stress substances: fatty acids monounsaturated, or omega-9, as well as potassium and is rich in vitamins B5, the famous “anti-stress vitamin” which acts on the nervous system and on the adrenal glands.
oilseeds
A small handful per day of walnuts, almonds, cashews, or even hazelnuts, can limit the harmful effects caused by stress. As indicated Cnews, oleaginous fruits are precious allies. Rich in iron and fiber, they contain Omega 3, protein, magnesium, potassium and are a source of vitamins A, B and E. A perfect cocktail to cope with daily anxieties and stabilize mood.
Eggs
Eggs and dairy products are rich in tryptophan. This amino acid recognized for its antidepressant action, provides a feeling of calm; however, it is not manufactured by our body but must be provided by food.
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