Life is full of false health information and common myths among people at all levels, until there has become an endless list of those rumors, according to the site.boldsky“.
Learn the top 10 common health myths:
Myth 1: You should drink 8 glasses of water a day
Doctors say that it is not necessary to calculate the number of glasses of water you drink, but the most important thing is to keep the body as hydrated as possible because this helps to accomplish the required tasks, bearing in mind that you may have to drink more water if the urine is dark yellow or if you live in Hot climate.
Myth 2: Deodorants can cause cancer
Deodorant, especially antiperspirants, is said to cause cancer by absorbing the chemicals in the armpits into the breast tissue, which may lead to the emergence of tumors, which was denied by the National Cancer Institute.
Myth 3: Eat breakfast in order to lose weight
Eating breakfast only reduces the feeling of hunger throughout the day and prevents random eating, but does not lose weight.
Myth 4: Eating eggs is bad for your heart
Eating an egg or two a day will not increase the risk of heart disease in healthy people. Yes, eggs contain cholesterol, but not to the extent that it harms heart health.
Myth 5: Cracking your fingers causes arthritis
Arthritis develops when the cartilage inside the joint breaks and causes pain, and the cracking of the fingers works to separate the joints from each other and expands to form an air bubble in the fluid and then bursts with a sound, but this habit is not alone the cause of arthritis.
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Myth 6: Coffee stunts growth in children
Several studies have indicated no link between coffee consumption and poor growth in children.
Myth 7: Eating before bed increases weight
Not so, if you feel hungry before bed you should eat a small snack packed with protein, do not starve yourself for fear of gaining weight.
Myth 8: Being overweight and old are linked to poor health
It is ignorance to link weight and old age with health, as the common misconception that being old or overweight does not enjoy good health, as body size is not an indicator of his health, but rather positive health behaviors and proper eating habits.
Myth 9: You should exercise at least an hour a day
Of course, it has health benefits, but exercising for an hour a day is often not possible, but keep in mind that any activity you do is good for the health of the body, even if walking for 15 minutes.
Myth 10: Dirty toilets can transmit diseases resulting from sexual contact
Using the toilet outside the home is considered a nightmare, especially since most of them are not at the required level of hygiene. Any viral or bacterial infection or parasites may be transmitted as a result of using dirty toilets, but it is unlikely that a person will develop a sexual disease.
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![[기상센터][날씨] The western air is cloudy… the air quality is’very bad’ tomorrow morning](https://image.ytn.co.kr/general/jpg/2021/0206/202102061358131731_t.jpg "[기상센터][날씨] The western air is cloudy… the air quality is’very bad’ tomorrow morning")