To feel active and really full of energy in the morning, what time should you always go to sleep? And this is because when the sleep-wake rhythms are not correct there are risks not only for physical health, but also for mental health.
At the same time, however, the right time to go to sleep is not the same for everyone. As this must be calculated and fixed not only according to age. But also because of the style and life choices. For example, whoever is a night watchman is clear that he follows, to go to sleep and to wake up, hours strictly related to work.
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What time should you always go to sleep and how to avoid insomnia
But, in general, it can be said that the number of hours right to sleep decreases with increasing age. If, in fact, babies and children have to sleep at least twelve hours a day, as adults, seven to nine hours a day are enough.
And, therefore, an adult who has to get up at seven in the morning should go to bed no later than eleven at night.
But a distinction must be made between those who fall asleep easily and those who, on the other hand, often struggle to fall asleep. With the consequence that, even going to bed at eleven in the evening, then in reality the hours of sleep, with the alarm set, will not be those able to guarantee a restful rest.
So, in that case, it’s not enough just to ask yourself what time you should go to sleep. But also how to avoid turning over and over in bed.
In this regard, the best solution to fall asleep easily is to impose rituals just before going to sleep. For example, taking a hot bath or drinking one herbal tea. Or by reading the pages of a good book.
While it is not recommended to go to sleep immediately after turning off the computer. The light emitted by electronic devices, in fact, does everything except to induce sleep.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
