Period days are days of suffering for most women. There dysmenorrhea it is a real alteration of the menstrual cycle that involves abdominal and pelvic pain and cramps.
The causes of this condition can be physiological, constitutional or pathological in the most severe cases. Pathological causes may concern diseases such asendometriosis, which many women of all ages suffer from.
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If we exclude situations of a certain gravity, the psychophysical state and lifestyle can also influence menstrual pain. In this case, the remedy is food.
Eating properly and bringing all the necessary properties to the body can prove to be a great cure-all on the cramps typical of those periods.
These foods help relieve menstrual pains
Whole grains and legumes, thanks to their high fiber intake, ensure correct intestinal transit, thus reducing abdominal tension.
Nuts and fish contain significant amounts of Omega3, known for its anti-inflammatory properties that counteract period cramps.
Vegetables are rich in magnesium, potassium and calcium, which are important for their muscle relaxant and antidepressant action. These minerals not only affect the body, but also the mood. In this way they manage to reduce the negative effects of that particular time of the month for every woman.
Never forget to drink
Hot drinks relax the tension of the abdomen and provide relief in case of acute pain.
Also, never forget to drink water. During the cycle of losing a lot of fluids and mineral salts, which you need to replenish by drinking more than on other days. And let’s not forget that you can also drink while eating. Fruit is rich in water and therefore frequent consumption is recommended.
These foods help relieve menstrual pains, but never forget to drink water and hot, relaxing herbal teas.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
