How To How to relieve pain when you have to sit for a long time..by physical therapists
On January 27, 2021 at 9:25 a.m.
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Physical therapist Revealing the secrets of working people If you sit for a long time until you have aches and pains, how will you fix it?
“Pain” is a natural good. It is like a bell that sends a warning that our body is having something wrong with it. Penpitchakorn Saenkham Physiotherapists from Ariya Physical Therapy Clinic, 1st Floor, Life Center (Q House Lumpini) provide information about pain symptoms. Whether it is neck pain, headache, shoulder pain, up to the skull Pain in the eyes, shoulder pain, scapula pain, back pain, lumbar pain, buttocks pain, leg pain, knee pain, or pain to the ankle That there are 2 reasons why
- 10% of pain is from disease. Such as cancer, kidney disease, gallstones, etc. pain caused by disease Most often, there is no apparent cause of the pain. When thinking about pain, it aches, for example, it often aches during the night that makes you wake up, or even when you sit and rest it pain.
- Another 90% comes from anomalies in the body’s structure. Pain is caused by abnormal body structures. There will be a mechanism that clearly indicates pain, such as sitting down, working for a long time, not changing postures If you go to bed rest, it will feel pain, it will disappear …. These symptoms clearly show the imbalance of the body structure.
Pain from sitting for a long time It is another common symptom in daily life. Which we can fix by following methods
- Move often … sit still as little as possible. Move a lot .. can walk up to walk Twist Can stretch out his arms Do not allow the muscles to contract in the same position for a long time. Because it will make the blood not flow, the congestion becomes pain
- Sit back straight, shoulder not wrapped, neck not extended … Open shoulders – pull the shoulder blades back all the time (as you can imagine).
- Move the body closer to the keyboard. Or writing desk To prevent bowing of the neck, wrap the shoulders back.
- Not sitting cross-legged Or spread legs too much
- Sit the same weights in the middle of your buttocks. Prevent scoliosis
- Do not set the glass at your desk. Prevent sitting soaking And will move and move the body Can go to drink often Considered a change of posture
- Walk to the bathroom Make good use of your time Walk with your shoulders back and arms Work out your hand coordination, stretch your back and straighten your chest, lift and stretch, take a deep breath … exhale …
These poses are not difficult, but not easy if you don’t mind doing them. It can actually prevent aches and pains. Which has been confirmed by several studies Chair seat How correctly the set desk will be If not moving up Does not change his position It makes it the same cause of pain. I know this Hurry up and move yourself stretching lazily once an hour. Just this life will not have a lot of pain and pain.
Photo: Freepik / Ariya Physical Therapy Clinic 1st Floor, Life Center (Q House Lumpini)
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