9:00 pm
Sunday 24 January 2021
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I wrote – Asma Morsi
French fries are one of the foods that adults and children love, because of their delicious taste, but despite this, they cause many health problems for the body when eaten daily, because they contain a high percentage of unsaturated fats, which leads to obesity, heart disease and other Other diseases.
Therefore, we present to you in the following report the side effects of eating french fries, as reported by “eatthis”.
Slow down the digestive system.
Because it contains more calories as a result of the way it is cooked, it helps to keep it in your stomach for a longer time, and according to a study published in the Ultrasound International Open, it causes stomach pain, nausea, diarrhea, and stomach cramps.
Alzheimer’s and dementia.
Due to the fact that it is fried with hydrogenated oils, it contains a high amount of trans fats, which raises the bad cholesterol in the body.
According to a 10-year study of 1,600 elderly people in Japan and published in the journal Neurology, people with the highest levels of artificial unsaturated fats in their bodies were 75% more likely to develop Alzheimer’s disease or dementia, so it is preferable to eat too much daily.
Weak immune system:
In a study published in Current Opinion in Clinical Nutrition & Metabolic CCar, it indicates that eating french fries daily may damage the intestine and promote harmful bacteria in the body, and reduce healthy bacteria, due to the inability of the gut to stimulate the ability of the immune system in your body, and thus exposure For infection and viruses.
Heart disease and stroke.
You should reduce the intake of fried potatoes, which may cause heart disease and stroke, because they contain a high percentage of carbohydrates and starches, which have a role in increasing the level of harmful cholesterol in the blood, and increasing the accumulation of fat in the heart.
– Hypertension:
High consumption of french fries can increase the risk of developing high blood pressure, since they contain a high percentage of starch and salt in them, as well as harmful hydrogenated oils.
Obesity:
Eating them daily leads to obesity, because they contain a lot of calories, as a study published in the American Journal of Nutrition confirmed that eating fried foods is directly related to obesity, and this is one of the many reasons that made French fries ranked high among 101 of the most fast foods Unhealthy.
High blood sugar
French fries are one of the foods that help convert carbohydrates into sugars in the blood, which causes high blood sugar, so it is best not to eat them, especially for diabetics, to avoid other complications.
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