Many mistakenly believe that it is best to drink fluids only at the time of eating. Today we explain, however, why doing the opposite can help you get better, get rid of the discomfort and stay fit.
Today we discover together why drinking water on an empty stomach is good for the body. Here are the benefits of implementing this small and simple custom.
Help weight loss by counteracting nervous hunger
Drinking as soon as you wake up helps eliminate excess waste, facilitating its elimination through urination. This step activates the mechanism termogenesis which causes the whole body to rise in temperature.
The expenditure of energy also leads to a consumption of calories which in the long run can make a difference. In addition, drinking on an empty stomach can help counteract nervous hunger by filling the stomach and avoiding sweets and salty snacks.
Fight migraines by sipping water
Headache sufferers may not know that this discomfort can be due to dehydration. This is also one of the reasons why you feel this discomfort after raising your elbow too much with alcohol. To counter this, it is better to sip water at room temperature and avoid eating.
Reactivate the metabolism, four glasses are enough
Water is a precious ally against slow metabolism. Drinking half a liter (about four glasses) in the morning as soon as you wake up can increase metabolic activity by at least 24%.
However, it is necessary to wait at least 45 minutes before preparing breakfast. By taking this habit, it becomes easier to burn excess fat.
Today we discovered why drinking water on an empty stomach is good for the body. In this regard we recommend another article similar that speaks of a very popular phenomenon that has been depopulating in Italy for a few years: here are the 10 good reasons to drink water and lemon as soon as you get up.
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