The human body is home to several types of bacteria, whether they are in your hair or skin, as microorganisms live everywhere, there are 1400 bacteria that live in the stomach area, and it is not required that all of them are harmful to the body, some types of bacteria can have benefits as well, such as in the device Digestive system, as it may contribute to the breakdown of nutrients from food and make them useful for the body to absorb them, according to the websitetimesnownews“
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Are gut bacteria healthy?
The gut bacteria are necessary to maintain the health of your body, as they play an important role in the digestive process and contribute to maintaining the health of the skin and are beneficial for mental health and the immune system, so it is important to add foods such as beans, garlic, peas, onions, legumes and chicken to your diet to get good results, with Be aware that an imbalance in gut bacteria may lead to unhealthy effects.
Here are some warning signs that you should notice if you want to know whether you have a healthy bowel or not:
1- Unhealthy and sudden weight gain or loss.
2- Persistent skin irritation that may cause discomfort.
3- Feeling tired and exhausted.
4- Sleep is not satisfactory.
5- Digestive problems, stomach upset and food intolerance.
Tips for maintaining a healthy gut:
1- Drinking water: staying hydrated can help maintain overall health, not just the gut because the body needs water to function efficiently..
2- Sleep well: Sleeping for an appropriate number of 6-8 hours per day can help improve your gut health as well as improve cognitive function, relieve stress and anxiety, and improve your mood and health..
3- Follow a balanced diet: There is nothing that a balanced diet and a healthy lifestyle cannot fit. Be sure to eat foods rich in fiber to promote gut health, and avoid processed foods and sugars..
4- Slow down on your food intake: People tend to eat quickly in order to accomplish their life tasks. This may make the digestive process difficult. To avoid this, make sure to eat slowly and chew well.
5- Avoid stress: it causes various health problems, so try to eliminate this tension in various ways, such as doing exercise, meditation, listening to music, walking, etc.
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