If not eating Cordyceps can relieve knee pain. So where can we find collagen?
On 20 January 2021 at 10:19 a.m.
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Do not want to consume Cordyceps but still need collagen. Today we have a source of collagen. Ready to answer that eating collagen can really help treat osteoarthritis or not.
The debate on the benefits and harm of cordyceps once again. From the case of one social user posting as an example Father took supplements for cordyceps and congested his chest. Difficulty breathing, sudden hospitalization Then there were symptoms of lung flooding, low kidney values, late-stage renal failure. And at about the same time there are also warnings from wise magazines to buy. The Consumer Foundation says Continue eating Cordyceps extract, risk of kidney failure
The problem that follows of people who eat Cordyceps mixed with collagen Because it needs collagen to help with joints and bones Many people do not want to consume Cordyceps but still want collagen. Today we have a source of collagen. Ready to answer that eating collagen can really help treat osteoarthritis or not.
What is collagen
Collagen comes from the Greek word meaning “glue” meaning it is like the glue that binds various tissues. In the body together Collagen is a protein that the body creates naturally. Distributed throughout the body, up to one third of the protein content throughout the body. It is the main component of the connective tissue that is various parts of the body, including tendons, ligaments, bones, cartilage, muscles, skin, blood vessels, digestive tract, etc.Protein is broken down into amino acids, which the body uses to build muscle, bone, cartilage, hair. The amino acids in collagen are found most often in the body. But as the body grows older The body produces less collagen. Causing muscle, bone, cartilage degeneration and weakness Therefore, it entered the health business propaganda official that injecting, taking powder, pills and applying collagen will make the body get more collagen.
What can be done with collagen therapy?
It has been advertised in various media that collagen can help reduce joint pain from osteoarthritis. Beautiful skin Good digestive system And higher athletic performance Many celebrities have come out to advertise themselves. Making collagen widely popular Until it is a big business Make big money (Expected to reach $ six billion by 2025)
Where does collagen come from?
Our bodies naturally make collagen. And is used to build muscle, bone, skin, hair, connective tissue, and much more. Collagen is the main protein component of connective tissue and skin. But as I get older Less collagen, so eating more collagen is a matter of consumer demand. This results in a large amount of collagen products in powder and capsule form, most of which are made from animal parts such as fish scales, abalone, bone or pig skins.
Collagen is found throughout the body. We may be divided into 3 types:
- Type 1 is abundant in marine animals. It is commonly used to reduce wrinkles of the face, skin, but it has a beneficial effect on the bones, joints, muscles.
- Type 2 is the main component in cartilage. Connective tissue that protects the joints The intervertebral disc is abundant in boiled water, chicken bone.
- Type 3 is most common in the intestines, muscles, blood vessels and uterus.
Collagen types I and III are mostly found and produced from bovine. Commercially available collagen powders are “hydrolyzed”. Hydrolyzed means the amino acids are broken down into smaller units. Which allows the powder to be dissolved in water well
What is the collagen for sale made from?
Collagen sold is made from the bone or skin of the cow, fish scales, so those who don’t eat bovine pigs need to carefully consider and read the label of what they are made from. Water can In order for the body to absorb better, in fact, many foods we eat already help increase collagen, such as pork skins, bone soup, milk, eggs, meat, etc.
Does collagen actually have properties as advertised?
It is a subject of widespread debate. The belief that If we eat collagen. The body will use collagen to strengthen or build cartilage tissue, skin that is lacking collagen. Experts explain that Collagen is a protein. When eating in Will be digested into amino acids Being absorbed into the bloodstream And spread throughout the body The body cannot determine which part of the body to be repaired as needed.
When reviewing various research In the treatment of collagen for arthralgia, osteoporosis, there are studies supporting that Collagen has the effect of reducing pain in the joints. And bone density improves in the short term Therefore, more long-term studies and studies are needed before any definitive effect of collagen use can be concluded. Eating all food groups Local food Exercise Causing the body to generate enough collagen Probably don’t have to waste a lot of money to buy collagen products
Does eating collagen really help cure osteoarthritis?
When reviewing research in various journals, several studies have shown that Consuming collagen helps the body absorb and use it to strengthen various parts of the body, especially the skin. Can reduce joint pain But when a review of the Cochrane library analyzed several studies, it was found that studies of 20 collagen supplements in seven published studies were effective in reducing joint pain. Six more reports can reduce joint pain. But the clinical benefit is unclear. No collagen product has any long-term pain relieving effects. The quality of the research ranged from low to good, so eating collagen might reduce joint pain in the short term. But in the long run it does not confirm good results As well as there is no clinical effect on that Joint structures, bones and other tissues. Has changed for the better
Helping to reduce joint pain Muscle pain that is good and works Is to exercise regularly Eating healthy food Eating small fish can get enough collagen from food.
In short, it is Various types of collagen products It may have an effect on reducing joint pain in the short term. Does not work in the long term And does not make the structure of the joints Bone changes for the better
Natural collagen-rich food sources and what to eat when collagen is needed.
- Dark green vegetables like spinach, cabbage, and kale are rich in an antioxidant called lutein. That helps strengthen the body’s ability to produce collagen.
- Red and orange fruits and vegetables such as tomatoes, carrots, red bell peppers, beetroot, etc., are rich in lycopene, an antioxidant and also promote collagen production as well. It also helps to slow down the signs of aging and replenish the strength of skin cells.
- Soy products such as tofu juice, soy milk, which are rich in Genistein, help produce collagen and help prevent skin-damaging enzymes.
- Foods rich in omega acids Found in salmon, tuna, nuts, almonds, cashews and avocados, these foods help build collagen and have great benefits for skin.
- Foods rich in vitamin E include corn, spinach, wheat germ, and olives, for example. Vitamin E serves to protect the skin from the sun and two free radicals, a deterioration that reduces collagen. It also contributes to reducing wrinkles. Adds softness and smoothness to the skin as well.
- Foods rich in vitamin A include carrots, milk, meat, fish, cheese, eggs, and liver, etc. They contain Retine-A, which helps with hair and skin conditions, such as toning and eliminating dry skin. Keep youthful And make the skin look firmer
- Vitamin C in fruits and vegetables, such as oranges, lemons and strawberries, etc. will cause the body to build collagen and strengthen the skin cells. Stimulates the production of collagen It also contributes to the absorption of collagen into the body more efficiently as well.
- Lysine and Proline, an amino acid that is a constituent of collagen, with proline is an unnecessary amino acid. And the body cannot synthesize itself, so it must be obtained from food only, including milk, beef, chicken, pork and fish, etc.
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