In the seventeenth century, people believed that coffee was absent from the mind of those who drink it, so they were condemning to death everyone who consumed even a small cup of it as a personal punishment, so that no one would think of consuming it as a daily drink, and with the passage of time and scientific progress, anyone could drink Coffee is as much as he wants, and by adding distinct flavors and ingredients that have a health benefit, but there is still a lot of debate about the usefulness of drinking coffee throughout the day.
Site Brightside Report on the benefits of drinking coffee for the body and the maximum number of cups to be consumed during the day.
Heart-healthy coffee:
Coffee for a healthy heart–
A group of German scientists discovered that caffeine makes blood vessel cells function normally, and it also improves the work of these cells, restoring their activity, and that drinking four cups a day of coffee maintains heart health
Healthier coffee drinkers:
4 cups of coffee a day for a healthy body–
Over the years, researchers have noticed that those who drink coffee regularly are less likely to have heart and respiratory disease, deep wounds, and also diabetes.
A large study conducted by American experts revealed that 400,000 coffee drinkers on a daily basis are less likely to be affected by diseases that lead to death when they are infected, unlike those who drink coffee intermittently, they are more affected by these diseases, which increases the risk.
But the same experts emphasized not to over-drink coffee, because if you drink more than the limit of it daily, all of these benefits may turn into a great risk to your health, as more than six cups of coffee increases the risk of heart disease by 22%, according to. To study
Have coffee without bleach–
Your unhealthy coffee:
If you drink more than six cups of coffee on a daily basis, it is not only caffeine that harms your health, but also what you usually add to coffee in terms of sugar and what is called whitening or not cream Which includes high rates of calories, which in turn lead to the possibility of serious health diseases, as plain coffee reduces the risk of diabetes, but adding bleach and various baits increases the level of sugar in the blood. You can calculate the percentage of caffeine in the amount that you eat daily and your consumption of the percentage of caffeine by methods available on the Internet
– .
