If you’re always hungry, don’t worry too much, but some tricks will help you control nervousness and stress
Being hungry responds to a primordial need of the body to supply itself with all the essential nutrients aimed at remaining full of energy and life. Every meal is important, as are snacks, yet we may have lived in the past or still live it, a period of strong stress, of anxiety, nervousness or various concerns. That is, it could involve the very famous nervous hunger. Put simply, these little psychological discomforts due to all emotions tend to make us ingest more food than we should, especially sweet such as chocolate. What we actually tend to do is to find a sense of fulfillment and well-being that food seems to be able to give. But by doing so, we could affect our health and fitness. Are there any tricks to fight nervous hunger and to lift the mood? Let’s find out the details
READ ALSO: Cheerfulness on the table: the 5 foods that make you happier, you would never have guessed
If you are always hungry, try these tricks: you will be able to control yourself and lift your mood
As just mentioned, stress, anxiety and nervousness can lead us to a perennial state of hunger, aimed at the request from our body to satisfy a sense of frustration or lack of relaxation. However, this could compromise our physical health, which is why being able to control it is what needs to be done. Let’s see some useful tricks together:
FOLLOW US ON FACEBOOK FOR MORE CURIOSITIES
- The first secret to reducing hunger pangs and staying fit is to his whenever there is a call to food. Each of us should drink about 2L of water a day, but for those not used to it, this could be the right occasion. In fact, fill the stomach with water, you e herbal teas various, it helps to reduce hunger and by filling our stomach, we will have a greater sense of satiety.
Goji berries, thanks to Chromium and Zinc, are ideal for reducing the sense of hunger, promoting weight loss and promoting satiety - The second secret is to chew gods licorice sticks when we feel the need to eat something. Indeed, she is able to generate inappetence and the gesture of nibbling it will be able to keep us in control. Moreover, this gesture is particularly suitable for those who were trying to stop smoking. It could be a good excuse to get rid of this bad habit!
- The third secret is to ingest foods that are able to lift the mood and satisfy us easily. Eating citrus fruits such as sweet oranges could be an excellent remedy to satisfy that desire for dessert and moreover we would go to assimilate the great properties of the fruit, such as the great presence of vitamin C. Eating a banana would help increase the sense of satiety and moreover, being a source of potassium, we would immediately feel more energetic and in shape. Even munching on some hazelnuts, almonds, walnuts or cashew nuts whenever you are hungry could be a great solution. Seeing is believing!
–
