Kidney stones are one of the most painful and annoying ailments we can ever experience. Nothing, or almost, in fact, like renal colic can knock us out, leading us to hospitalization. Keeping the kidneys clean at the table by avoiding stones is an absolutely simple operation, but we must do it daily. “Prevention is better than cure” lends itself concretely to this issue, which we are going to discuss with our editorial experts.
What is renal colic
Some of our readers may have experienced firsthand the pain of renal colic. But what exactly is it and what does it entail? In its danger, in the end renal colic is a very simple left. Responsible for a colic are in fact small deposits of calcium and uric acids that transit and are deposited in our kidneys. Their presence determines the so-called kidney stones. Preventing it is not difficult and we just need to keep the kidneys clean at the table avoiding stones and related pains. In this regard, let’s see the suggestions and daily actions to avoid them.
Mediterranean diet
As Umberto Veronesi’s one of the major international foundations for the protection of health claims, the Mediterranean diet helps keep the kidneys clean. In fact, a diet including lots of fruit and vegetables, cereals and legumes, fish and extra virgin olive oil is the basis of kidney health. We try to reduce, if possible, the portions of red meat, cold cuts and cold cuts, eggs and dairy products. Reducing means not giving up absolutely, but enjoying them without excess, maybe a couple of times a week.
Little salt and lots of water
Two secrets, but not so so, for our kidneys are: a little salt and a lot of water. We try to use spices more than salt and drink at least one and a half liters of water a day. Homemade teas and herbal teas are also very good for our kidneys. Attention, instead, to juices and drinks that are too sugary or rich in additives, authentic enemies of our kidneys.
Lots of physical activity and little smoke
Finally, our kidneys benefit daily if we exercise regularly, don’t smoke and limit alcohol. Another fundamental thing: we never take drugs on our own initiative, but always and only on the prescription of a doctor, a pharmacist or a specialist. We invite you to read the tips to keep your blood sugar checked too.
Deepening
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