Nigella sativa contains a high percentage of elements and properties that work to promote the health of the body and protect it from diseases, and it has a great role in promoting the health of the immune system and fighting infection, according to what was mentioned by verywellhealth It is a site that includes 12 health experts, there are many benefits of Nigella sativa, which are:
Nigella sativa benefits
1: Nigella sativa contains some natural substances and properties that help relieve symptoms of asthma by expanding the bronchioles to allow air flow to the lungs.
2: Nigella sativa helps relieve nasal congestion, runny nose, itching, sneezing and coughing.
3: Nigella sativa has anti-hypertensive properties, which helps lower blood pressure and maintain a healthy body.
4: Because Nigella sativa contains a high amount of vitamins and nutrients that work to enhance the health of the body and the immune system, as well as reduce the risk of infection with viruses and infection.
5: Nigella sativa contains a high percentage of antioxidants and vitamins that reduce the risk of developing various cancers, including cancer of “breast, bladder, cervix, prostate, and kidneys.”
6: It is advised to take Nigella sativa to relieve stomach pain and treat digestive problems such as infections and ulcers.
7: It has an effective role in treating migraines and relieving pain.
8: Eating nigella helps increase the flow of breast milk, because it contains the important properties of increasing breast milk.
9: Nigella sativa can help relieve pain caused by menstrual disorders.
Benefits of black seed oil for skin and hair
1: Nigella sativa oil contains many properties and vitamins that promote healthy skin and treat infections and eczema.
2: Nigella sativa oil helps treat acne and get rid of blackheads on the skin.
3: It promotes healthy hair and treats hair loss and damage.
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