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A beginner’s mental health guide – when do you need help?

Given our conditions, we will all likely need to get some treatment. And if one has never had treatment before, the concept might sound a little intimidating.

However, the Los Angeles Times wonders if someone looking for treatment will have to sit in a room with a stranger to tell him about his most important secrets while receiving treatment, or to make a video call with him, as is happening these days due to the outbreak of the Coronavirus pandemic Covid-19)?

The answer is “yes.” He is really a strange person, but he knows how to ask specific questions, look for certain behavioral patterns, and teach a person better ways to manage his life, according to the American newspaper.

For her part, Joy Hardin Bradford, a psychologist with a license to practice the profession, who is also the founder of the website “Therapy for Black Girls”, concerned with preserving the mental health of black women, says that it is basically like having a deep conversation with a close friend. Where one speaks only for himself.

The paper points out that there are many different reasons why people seek treatment, and that there are many different types of treatment available. Some people turn to a specific goal of reducing symptoms, such as reducing panic attacks or treating phobias.

Difficulty adjusting

Others seek treatment because they feel they are having a hard time making good choices or struggle to adapt to new challenges. For some, it is an opportunity to check in on a regular basis.

A person may seek treatment if he is exposed to an important event in his life that affects his mental health, such as the death of a family member, separation, abortion, loss of work, or even what we are currently witnessing in terms of facing a strong epidemic that engulfs every aspect. Everyone’s life. It is noteworthy that a therapist cannot fix these matters, but he can help one learn to adapt to the matter, and how to proceed.

Once a therapist is found, the first treatment session is what is known as “the entrance”, according to Dorian Traube, an assistant professor in the School of Social Work at “Susan Durack Beck University”, where the therapist will introduce himself, talk about his background and specialization, and ask about The reason why the person seeking treatment sought to obtain it.

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“A lot of people are hesitant about getting treatment, because what they’re going through may seem like it cannot be described, so they worry about not getting what they need,” said Traube. The therapist is trained to ask questions in order to arrive at the origin of what one is looking for in the treatment experience, ”according to the American newspaper.

The therapist may give the person seeking treatment a study of the symptoms he is experiencing and other indicators related to his mental health, such as sleep habits, functional status, and any drug and alcohol use. The therapist does not do this until he can judge the patient, but he does it so that he can get a complete picture of him and his life, and use that to direct his reactions.

After the entrance session, which may last up to three sessions, Troup says, those seeking treatment move to regular therapy sessions, where the therapist usually checks him on what has been happening since your last session.

Much of what happens next depends on the type of treatment the person undergoes, according to the newspaper.

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