We strongly recommend to all our readers annual blood tests, perhaps even those of the thyroid gland, to prevent the onset of certain diseases. Let us not panic, mind you, but as the associations for the research and treatment of diseases always remember, prevention saves lives. And, in the preventive field, nothing better than a check-up, with blood and urine analyzes, which we can now easily do in many pharmacies. Or, in private analysis laboratories, at low cost and without the appalling hospital queues. Prevent, because we could suffer from this deficiency that hardly appears and simple blood tests, that is, that of magnesium. However, the laboratory response will allow us, together with our doctor, to investigate and, if anything, intervene in time.
Many suffer from it but do not notice it
Magnesium deficiency is truly treacherous because many suffer from it, but do not even notice it, until one of these symptoms occurs:
- nausea;
- loss of appetite;
- permanent sense of fatigue;
- chronic weakness even not justified;
- pains and muscle spasms.
By the time we become aware of these symptoms, we may suffer from this deficiency which hardly appears in simple blood tests.
It hits everywhere
Another peculiar feature of magnesium deficiency is that it affects many parts of our body simultaneously. And, we refer to: muscles, organs and peripheral systems. In many cases, magnesium deficiency can also manifest itself with abnormal breathing difficulties and back pain. Above all, however, for those who work long hours in front of the computer, a magnesium deficiency leads to stiffening of the cervical muscles and difficulty in twisting the neck.
The brain suffers the most
One of the organs that suffers most from magnesium deficiency is the brain. And, being a perfect machine, it transmits it to us through quite clear manifestations such as: mental confusion, depression, poor memory and, in the most serious cases, even hallucinations. We remind our readers that we can take magnesium daily also through dried fruit, legumes, onions, almost all spices, but also cocoa. We refer you to reading the in-depth study below.
Deepening
Because this potato dressing is able to rejuvenate our brain for at least 10 years
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
