Maintaining the health of the kidneys is no less important than taking care of the organs and other parts of the body, and the health of the kidneys ensures that the body can properly filter waste products, and if the kidneys are not properly taken care of, a person can develop many kidney diseases, according to the website report. OnlymyhealthThe kidneys help filter waste products and fluids from the blood, and they also regulate the pH, salt and potassium levels in your body, for such functions, it is necessary to maintain the health of the kidneys, from controlling blood sugar to managing weight, one has to make efforts for Improve kidney health.
Tips to maintain kidney health
1. Follow the golden rule of hydration and drink water
We all know that drinking water is important for your health, however, drinking extra water is also not good for your body, it can be a great risk if you have kidney failure, it is recommended to drink about 8 cups a day, this will help maintain your kidney health and flush out toxins.
2. Eat a healthy diet for a healthy (kidney) health
Diabetes and high blood pressure are the main causes of kidney disease, so one must consume healthy foods that are low in sodium and low in cholesterol that help control these health conditions and are the best options for kidney health.
Moreover, obese people are at greater risk of kidney damage because this leads to heart and kidney disease, a healthy diet and exercise routine can help overcome obesity, and foods that harm the kidneys should not be eaten because they help reduce the risk of disease. Kidney, preferably eating healthy foods, fruits and vegetables such as broccoli, blueberries, fish, whole grains, and others.
3. Stay fit
Along with a steady diet plan, it is also important to have a balance of physical exercise for kidney health, exercise also helps in avoiding many risk factors for kidney disease, also regular exercise or even some physical activity such as running, swimming, dancing, etc. This helps in maintaining an optimal weight and preventing health conditions such as diabetes, heart disease, high blood pressure and cholesterol.
4. Make an appointment for a kidney exam
Kidney disease is known as the ‘silent killer’ because patients may lose 90% of kidney function before symptoms appear. Therefore, the most difficult defense is to schedule a kidney examination with your doctor from time to time, especially if you have any symptoms of kidney disease.
5. Control blood sugar
People who have diabetes, or a condition that causes high blood sugar, may need to reduce their risk of developing kidney disease in one way or another, and when your body cells cannot use glucose or sugar in the blood, the kidneys have to make an extra effort to filter it out of the body. .
If this process continues for one at a time, it can lead to life-threatening damage, however, if you can control blood sugar you also reduce the risk of kidney damage, so controlling blood sugar is a helpful tip. Great for keeping your kidneys healthy.
6. Checking and controlling blood pressure
You also need to monitor and control your blood pressure levels, besides blood sugar, blood pressure also plays a major role in maintaining kidney health, and many people with high blood pressure do not even know they have high blood pressure.
Therefore, you need to check your blood pressure as it is a vital part of a general body scan. This rule is especially true for people who are overweight or elderly, directly or indirectly, high blood pressure can also damage the kidneys, and you can control blood pressure levels by maintaining a healthy diet and exercising. And other modifications / medications recommended by your doctor.
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