KONTAN.CO.ID – JAKARTA. Coconut water is rich in minerals, vitamins and other nutrients. Here are the benefits of coconut water for your health.
When the air is hot, drinking coconut water with ice is definitely refreshing. Besides being drunk directly, coconut water is also processed into nata de coco.
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But, did you know that coconut water has many health benefits.
Quoting from a book entitled The Efficacy of Coconut Water and Oil for Health, by Tiara Putri coconut water contains vitamin C, vitamin B complex, calcium, potassium, magnesium, phosphorus, chlorine, nitrogen, and iron.
This mineral content makes coconut water widely used in the world of herbal medicine.
Benefits of coconut water
It’s no secret that coconut water is often used for detox. You need to know that coconut water also has many other benefits for health.
Here are the benefits of coconut water that you should know.
1. Controlling blood pressure
Coconut water contains potassium and magnesium which are useful for lowering high blood pressure, aka hypertension.
Drinking coconut water can be an option for those of you who don’t want to take medication from a doctor.
2. Reducing hunger
Are you on a diet? Drinking coconut water can help reduce hunger. Not only that, coconut water also plays a role in treating diabetes.
Coconut water increases the absorption of glucose by the bloodstream. This makes the body less likely to feel hungry.
3. Eliminate dehydration and restore stamina
You feel tired after exercising, drinking coconut water can restore stamina.
Coconut water contains natural ions that the body needs. These ions play a role in eliminating dehydration and restoring stamina.
Quoting from the book entitled Coconut Therapy for Health and Beauty by Lanny Lingga, Ph.D, coconut water which is absorbed by the body’s cells creates a fresh sensation.
Just so you know, one cup of coconut water contains about 46 calories.
4. Improve brain function
Potassium stored in coconut water can improve brain function, especially for memory and learning.
5. Smoothen digestion
Do you often suffer from constipation? Instead of drinking laxatives you can drink coconut water.
Potassium in coconut water helps the body’s metabolic processes. The effect is, the digestion process in the body becomes smooth and there is a fat burning process.
6. Prevent heart and kidney disorders
Coconut water is also believed to be able to minimize a person’s risk of heart and kidney problems. Again, the potassium in coconut water plays a role in maintaining heart and kidney health.
Are you interested in drinking coconut water from now on? It’s a good idea to drink coconut water according to the amount, aka not too much.
Also Read: Apart from warming the body, this is the benefit of ginger as an herbal medicine
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