Many people suffer from ارتعاش العين Especially those who sit for long periods in front of electronic devices, and eye flickers are usually temporary and disappear on their own after a while, and usually occur in only one eye at a time and we hardly notice it or try to find out the reason behind it, and in severe cases, cases can affect Eye twitching on your vision and causing a great deal of discomfort.- Expected Wolf “timesofindia”، Twitches can occur for various reasons and the most common ones are stress and fatigue, however, there is something else that may lead to isolated incidents of ارتعاش العين.–
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The report stated that our bodies require different types of vitamins to function properly, as every vitamin and mineral we obtain from foods and supplements plays a specific role that helps maintain the functioning of our body’s internal system. A deficiency or insufficiency of any of the nutrients may disrupt the normal functioning of the body, Leading to various health concerns, the same applies to deficiency Vitamin B12.– Vitamin B12 A water-soluble vitamin that can be stored in the liver for many years, deficiency of this nutrient is very common among people who follow a vegetarian diet as vitamin B12 is only available in animal foods (meat and dairy products) or yeast extracts. It is one of the important B vitamins needed for health. Nerve tissue, brain function, and red blood cell production.Lack of this nutrient can also lead to irreversible neurological symptoms. Our eyes also contain a lot of nerves, so when the body lacks vitamin B12 it begins to twitch, this is one of the initial symptoms of a nutrient deficiency and it can occur even when vitamin B12 levels are slightly lower than normal.— .
