The benefits of eating Balila before bedtime are multiple and exceed our expectations, as it is not just a delicious dinner, but it has many health benefits that we offer you, according to what doctors said, which we review in this report.
Dr. Abdel-Hadi Mesbah, an immunology consultant, said that Balila is useful in improving digestion and strengthening the immune system, which helps prevent many diseases, foremost among which is the emerging corona virus, as the ballila helps to strengthen white blood cells.
“Mesbah” added that Balila improves the functioning of the digestive system and the colon and supports building and strengthening muscles and bones, which makes a person healthier.
He pointed out that it is advised not to have a lot of sugar and nuts for those who suffer from overweight and obesity, and they can replace these things with fruits.
Dr. Saeed Metwally, a therapeutic nutrition consultant, explained that Balila helps in treating many health problems, as it is first light on the stomach and intestines and does not cause any problems in them, but rather improves the efficiency of the work of both of them, which makes the person feel more comfortable and get rid of acidity and intestinal problems.
“Saeed” added that Balila helps treat many digestive problems, especially constipation and acidity.
He pointed out that Balila helps treat many other diseases as a result of its containing the most important nutrients needed to maintain health and activity, namely: proteins, starches, vitamins, minerals, fiber and others.
It also helps prevent some types of cancer, including colon cancer, limits the chances of developing heart disease and high blood pressure, and helps the growth of the children’s body, for example, in addition to reducing mood disturbance and feelings of depression and distress.
He mentioned that taking Balila before bedtime should be at least half an hour before the normal sleep time to avoid heartburn.
The way the Egyptian ballila works
The amounts of the Egyptian night
Two envelopes vanilla or blossom water
Two tablespoons of starch
Half a kilo of wheat grains
Three kilos of milk “maybe less”
Three cups of sugar
Preparation method The Egyptian Score
Wash the wheat grains, soak it in water, put it in the oven for half an hour and put out the heat
We cover the saucepan and leave it in the oven for two hours, take it out of the oven and find the bean. I drank the water and opened it
We add a liter of milk to it, take half of the quantity, and beat it with a mixer twice, then return it to the saucepan and put the milk on it
Put it on a low heat and stir every ten minutes for a quarter of an hour and put sugar
Stir until the sugar dissolves, put the starch with a little water, mix and pour it over the grains, let it boil with gluten, then put the fire off
We add vanilla and pour in dishes and decorate.
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