Although there is no definitive cure, preventing and slowing aging is possible and it also depends on what we eat.
In addition to specific cosmetic and surgical treatments, preventing aging is possible and it essentially depends on our attitude. Adopt one more active lifestyle, eat healthily and having a regular sleep-wake rhythm certainly favors the slowing of the signs of aging. The dreaded old age sooner or later arrives and no one can escape it. There is so much fear that we are constantly bombarded with miraculous advertising campaigns that elevate the beauty of young and light bodies at the expense of an equally natural and inescapable event. Consequently, everything looks bad in comparison to the youthfulness rampant in the media is to be obscured and forgotten. To be precise, this stereotype goes under the term of Ageism, as age discrimination that portrays elderly people in a caricature. Still, we should replace the feeling of fear with that of defiance. Old age must no longer be seen as an inconvenience, but as a phase of life that has the same dignity as the others.
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Let’s abandon the myth of false youth and start thinking about the care of our image
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One way to prevent the signs of aging is also possible starting from the diet. Following a correct and balanced diet is synonymous with well-being and health; but what are the most “miraculous” foods? Here’s the list.
- Fatty fish: salmon, herring, mackerel and sardines are rich in protein and recommended to combat skin aging. Rich in omega-3, these essential fatty acids that promote blood circulation, they prevent cardiovascular disease and protect the brain.
- Blueberry: rich in antioxidants and vitamin C, blueberry helps neutralize free radicals and protects the skin from external aggressions, such as pollution or the sun’s rays.
- Wot: thanks to its vitamin E, zinc and selenium are among the main foods in favor of the regeneration of the epidermis.
- Eggs, Dairy products: contain vitamins A and B5, which promote elasticity and deep hydration of the skin.
- Porcini mushrooms: rich in vitamin B, they are excellent allies for a more elastic skin. For an even more active action, the addition of spices such as turmeric and garlic is recommended.
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- Cucumber: it contains a very rare trace element, silicon, which favors the production of collagen and elastin which allow many tissues of the body to return to their original form. These proteins are fundamental in the fight against skin aging: starting from the age of 50 the body decreases its production.
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