Keep warm in winter | Too tight and too hard to keep warm | Japanese programs teach to wear 4 shirts to warm 7 more | With sleep warmth method-Sky News-Health-Life Health

The weather has been cold recently. The Observatory predicts that the cold weather will continue until Thursday (17th) and the temperature will drop to a minimum of 13 degrees Celsius again on Sunday (20th). A Japanese TV program found that clothes that are too tight and too solid are difficult to keep warm, and teach you a correct way to dress and keep warm. Wearing 4 pieces of clothes is warmer than 7 pieces.

The soles are taken with “paper” to wrap the feet and heat up to 8°C in 5 minutes. Japanese experts share the warmth method to improve the coldness of hands and feet. The details are here:[Next page】

Many people think that the more you wear, the better you can keep warm, but the Japanese TV show “R’s Law” pointed out earlier that if you wear too tightly, it will increase your body temperature and cause sweating. Because perspiration will cool your body, the result is counterproductive. The show invited female students to demonstrate wearing a camisole, plus two underwear, two long-sleeved T-shirts, and two coats for a total of 7 clothes. As a result, the thermal insulation effect was not satisfactory. The show shares a correct way to wear, keep warm and avoid cumbersomeness:

The first layer: thermal underwear

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Put on a close-fitting thermal underwear for primer. (Screenshot of the show)

Second layer: loose clothes

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When wearing loose-fitting clothes, make sure that there is a small amount of space between the thermal underwear and loose-fitting clothes to form a warm air layer to help keep warm. (Screenshot of the show)

The third layer: bottle neck clothes

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Put on a turtleneck dress that tightens the cuffs. (Screenshot of the show)

Fourth layer: coat

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Finally put on a big jacket. (Screenshot of the show)

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Sticking a warm pack can enhance the warmth retention effect. (Screenshot of the show)

The program also recommends wearing a neck scarf and sticking a warm pack to keep warm. Experts point out that putting the warm pack on the abdomen can warm the internal organs, allow the body’s blood to circulate, increase the body temperature, and also have the effect of eliminating constipation and alleviating menstrual pain. Experts continue to point out that there are many thicker blood vessels close to the surface of the neck, and it is not easy to accumulate fat and easily lose heat. Therefore, wearing a neck scarf can keep the neck warm and keep the body warm.

2 ways to keep warm

In addition to how to wear clothes, the show also shared 2 ways to keep warm during sleep:

The first measure: cover order

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The program is shared in the correct cover order. (Screenshot of the show)

1. Spread blankets on the bed first to prevent heat from flowing down from the mattress.

2. Sleep on a blanket and cover with a duvet.

3. Cover the duvet with a thin blanket to prevent heat loss.

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The program reminds you not to cover it with thick blankets, which will sink the duvet and press away the warm air. (Screenshot of the show)

The second trick: wear foot covers and neck covers

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Wear foot covers and neck covers to help keep warm. (Screenshot of the show)

Many people wear socks to sleep, but experts point out that wearing socks will make your feet sweat. Wearing sweaty and wet socks will lower your body temperature, so you will get warmer without socks. If you want to keep your feet warm while sleeping, it is recommended that you wear leg warmers to avoid sweating, and wear a neck warmer to warm your neck to help keep you warm.

HEATTECH’s wrong moves are getting more and more frozen. Experts disassemble the principle of keeping warm +3 big mistakes to wear. The details are here:[Next page】

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Author: Chen Letong

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