A doctor reveals how to maintain mental health in light of the pressures of Corona

For suggestions of places to go out

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Aya Al-Shanat, a psychotherapist and fitness trainer, revealed ways to preserve mental health in light of the increasing psychological pressure and the emerging Corona virus crisis.

Aya explained during her interview with the media, Asma Mustafa, on the program “This Morning” on the Extra News Channel, that stress is increasing due to many different life issues and situations, but after the Corona crisis the situation has become more than normal, which calls attention to the importance of preserving mental health. In light of these new and disturbing situations.

Al-Shanat indicated that exposure to stress is not a negative thing all the time, but rather a healthy thing when it is intermittent and makes a person present his best, and remains alert and ready to always provide the best, but if stress and tension become a frequent matter all the time here, the negative impact begins Because it affects memory and learning speed, as well as weight gain, specifically around the waist, due to the increased secretion of cortisone.

She added that to face this negative impact, a person must begin training to cope with matters with the least amount of stress, adapt to the situation and accept the idea that any crisis is just a period and will inevitably end, saying: “You must see the needs that lead to the stress phase. And anxiety .. in people every half hour she watches news from unreliable sources, which increases anxiety in her .. or people who broadcast negative energy into them all the time .. I need to know what is my biotechnology and stay away from him. ”

Aya Al-Shanat continued: “A person’s situation will be like a storm with a date while he is above the tree .. We want to bring him down on the ground. So, by suggesting breathing exercises, I take it from my climate and fill my chest, but I will try to focus on it as I can. We do it from once to 3 times a day, for example the first thing. “We feel nervous … and it is also important to walk in the sun, go out in open places … and exercise, even at home.”