There are habits and behaviors that we repeat every day and we don’t notice them. Some of them are healthy, others less so. Today we will talk about coffee. Is it good or bad? How many cups a day? This is not the subject of the article but something else. Italy is the country where a lot of coffee is consumed. Nobody gives up the pleasure of enjoying a good cup of coffee at the bar or at the distributors in the offices.
97 percent of the population drinks coffee of all kinds: espresso, stained, foamed, American and so on.
Drinking coffee has become the excuse to meet with friends or colleagues to take a few minutes away from work commitments, to relax and return to work more concentrated.
The importance of the coffee break for physical and mental health has been re-evaluated by the employers themselves as it has been noted that it helps improve the productivity of the company.
Here is the importance of the coffee break for physical and mental health
Coffee and productivity
Some scientific studies have shown that coffee breaks increase work productivity and need to be short and repeated, as individuals need to recharge several times throughout the day.
The coffee break increases concentration, alertness and creativity.
After two consecutive hours of work, there is a physiological decrease in the attention threshold, so the coffee break allows the brain to regenerate and acquire an optimal recovery of intellectual abilities.
Getting away from work for a few minutes and chatting with a colleague, talking and discussing various topics, from social life to working life, helps to ease the tensions and nervousness that have accumulated during the day.
The physical health benefits
Getting up from your desk and stretching your legs helps blood circulation, decreases the load on the spine, bringing health benefits.
Who works at computer will have the opportunity to rest eyes and sight.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
