The lemonade It is a natural alternative to the soft drinks and sugary drinks that you usually find in commercial establishments. In addition to its refreshing taste, the lemon it is packed with vitamins and components that help you stay healthy.
However, it is common that only its juice is used and the rest of the fruit is discarded. In this way, the other nutrients present in the pulp and in the peel of the lemon.
Here we tell you how to prepare a delicious lemonade with all the benefits of this citric.
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By itself, the lemon juice It is high in vitamin C, known for its antioxidant properties and its Benefits for scarring, states the US Office of Dietary Supplements.
A study published in the Annals of Nutrition and Metabolism concluded that this compound plays an essential role for the immune system. The researchers found that vitamin C reduces the risk, severity, and duration of respiratory infections, such as the common cold or pneumonia.
Similarly, the lemon juice it is a rich source of citric acid. This substance increases the pH of the urine and prevents the formation of kidney stones, indicates a publication of the Journal of Urology.
Read more: So you can get the juice out of a lemon without breaking it
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However, the rest of the citric also has numerous nutrients for your health. According to an Alternative Medicine Review article, the limonene present in the peel of lemon relieves heartburn and other symptoms of gastroesophageal reflux disease. Also, preventive effects against breast cancer and colorectal cancer are attributed to it.
In addition, the peel and pulp of the lemon They contain pectin, a type of soluble fiber that aids digestion, lowers blood sugar levels, lowers bad cholesterol in the blood and promotes weight loss, notes the medical journal Metabolism.
For these reasons, it is suggested that you use most of the fruit within your preparations. If you want to try it, try this delicious lemonade with Shell:
Ingredients
– 2 liters of water
– 4 lemons
– 1/4 cup of sugar
– 20 tree leaves lemon
Read more: Learn to prepare lemonade with lavender and relax!
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Preparation mode
1. In a pot on the fire, pour a cup of water and add the sugar. Stir the mixture until the sugar dissolves. Reservation.
2. Wash the tree leaves well lemon and put them in the blender along with two cups of water. Mix for a few minutes or until you get a deep green liquid. Strain it into a jug.
3. Wash the lemons, remove the seeds and remove the ends. Cut them in half, remove the white central part and put them in the blender with the remaining water.
4. Grind in short intervals, so that the lemon do not crush completely. Strain the lemon juice in the same jar with the liquid from the leaves.
5. Sweeten with the syrup made of water and sugar. Mix all the ingredients until just incorporated.
The gastronomic blog Cocina al Natural recommends that you serve your lemonade immediately, since this beverage it becomes bitter over time, even when refrigerated.
Take advantage of all parts of the lemon with this simple recipe and get all your Benefits for your health.
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